(from the desk of Dr. Baird
and Christina @ MMC Girls)
1st stop MUST HAVE pantry items:
Oils – Spray canola oil and olive oil
Asian condiments – low sodium soy sauce, chili garlic sauce
Salsa
Hot sauce
Worcestershire sauce
Mustards
Sugar reduced ketchup
Spices and herbs
Capers
Onions
Garlic
Ginger
Lemons
Limes
Pickles
Banana pepper rings
Low sodium chicken, beef or mushroom broth
Low sodium canned tomatoes
Pasta sauce (40 calories for ½ cup)
Chunk light tuna
Wild salmon
Balsalmic vinegar AND other vinegars
Sugar free jello
Clam juice
Low fat mayo
Sugar free Smuckers preserves
*Vegan/vegetarian side of things:
(Low sodium, low salt or dried)
Black beans
Lentils
*Kids and teens:
Low sugar cereal such as Kashi Go lean
Flat out bread, light
Tam-X-ico’s! Lo-carb wheat tortillas
and Christina @ MMC Girls)
1st stop MUST HAVE pantry items:
Oils – Spray canola oil and olive oil
Asian condiments – low sodium soy sauce, chili garlic sauce
Salsa
Hot sauce
Worcestershire sauce
Mustards
Sugar reduced ketchup
Spices and herbs
Capers
Onions
Garlic
Ginger
Lemons
Limes
Pickles
Banana pepper rings
Low sodium chicken, beef or mushroom broth
Low sodium canned tomatoes
Pasta sauce (40 calories for ½ cup)
Chunk light tuna
Wild salmon
Balsalmic vinegar AND other vinegars
Sugar free jello
Clam juice
Low fat mayo
Sugar free Smuckers preserves
*Vegan/vegetarian side of things:
(Low sodium, low salt or dried)
Black beans
Lentils
*Kids and teens:
Low sugar cereal such as Kashi Go lean
Flat out bread, light
Tam-X-ico’s! Lo-carb wheat tortillas