Your Blood Sugar and How it Affects your Weight Loss

Blood Sugar and the Effects on Weight Loss

By Star Sade, Metabolic Medical Center

Being aware of how your blood sugar affects your body can help you maintain a healthier, more active lifestyle.

Your blood sugar level affects how hungry you are and how energetic you feel. Your blood sugar level also tells your body whether to burn fat or store it ( a key for weight loss).

How it works
  • Insulin transports blood sugar from your blood to your body's cells, where it is converted into energy.
  • When you eat carbohydrate-rich foods, higher levels of insulin are produced, telling your body that you have plenty of energy. as a result, your body stops burning fat and starts to store it.
  • This insulin surge results in your insulin and blood sugar levels eventually being too low, and you start feeling hungry and tired, and then you want to eat something carbohydrate-rich again, which creates a vicious cycle.
Regulating your blood sugar level is the most effective way to BURN FAT.

Never skip a meal, especially breakfast, and eat healthy snacks between meals.

Eating frequently prevents hunger pangs and the binges that follow, provides consistent energy, and may be the single most effective way to maintain metabolism efficiency.

When you will be away from home or work, plan your snacks and take them along so that you will be able to eat regularly and won't be tempted by junk food. This may be good advice for people who stay at home, too.

But remember that it was probably snacking between meals that caused you to become overweight in the first place. It will be very important that any snacks are healthy, that they are pre-portioned so that you won't be tempted to overeat; and that meal sizes are reduced to compensate for the additional calories the snacks provide.

Here at Metabolic Medical Center we can teach you how to regulate your blood sugar levels and begin to lose weight in the healthiest way and to keep this weight off for life!

A Year from now You'll Wish You had Started Today!!!

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Coffee Benefits

More than an addiction. More than a simple "pick-me-up". Coffee has benefits to the body, inside and out.


Mix any Profast Hot Drink package into your daily Cup of Joe and get added protein anytime.

Plant food. Add used grounds in your compost bin or directly into the soil. Rosebushes, azaleas, camellias and rhododendrons LOVE it.

Natural dye. Steep grounds (fresh or used) in hot water for a natural Easter egg dye or dye for fabrics and paper.

Skin exfoliate. A safe, gentle defoliant you can use all over your body including delicate facial skin. The caffeine in coffee beans perks up the look of your skin.

If you have a great use for coffee, let us know!

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Just Another Meatless Monday

Where's the beef? Have you been thinking about losing weight by reducing or eliminating meat from your diet? You're not alone. A growing trend in this country is something called "Meatless Monday". This current culinary movement advocates going without meat just one day out the week. Good idea? It can be as long as you get the proper nutrition. You can also save a little on your grocery bill. Too much meat in your diet raises your risk of cardiovascular disease, stroke, and some types of cancers. Adding more plant based foods to your diet adds more fiber, vitamins, and minerals your body needs to be healthy and productive. You can do this too while on a weight loss program; just keep a few things in mind.

Protein, Protein, Protein. Protein is necessary for building muscle. Metabolic offers protein supplements, each containing 15g of protein, 7 g of carbohydrate, 0 fat and between 70-100 calories; these are a much better protein source than beans or grains. The carbohydrates in beans and grains are too high too lose weight, but the black bean is the best of the beans for its nutritional value. Other good protein sources are eggs, tofu, fish, and non-fat, plain Greek Yogurt.

Pumping Iron. Iron is necessary for healthy blood. Meat has the highest amount of absorbable iron, so when that's taken away the next best sources for iron are leafy greens. The darker the better and eat as much as you can. Kale, spinach, broccoli, okra, watercress- yummy.

B Energized. Vitamin B12 is needed for cell growth and repair and overall general health. It is only found naturally in animal products including dairy products and eggs. Look for healthy foods that have been fortified with vitamin B12. B12 shots are also available from your local Metabolic office.

Milk Will Do Your Body Good. Calcium is essential for healthy bones, nails, and teeth. But, milk is high in carbohydrates and if you're trying to get your calcium, stick with fat-free or reduced fat dairy products. Calcium supplements are available from all Metabolic Medical Centers.

If you feel this "Semi-Vegetarian" diet is something you would like to incorporate into your life, come in and talk with us. Maintaining a healthy, vegetarian diet takes a little planning but can be well worth it. It is possible for you to lose weight and still get all of your nutritional needs from a plant based diet, but the secret is knowing exactly what your nutritional needs are.

Let's find out together if eliminating meat one or two days a week would be right for you.

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Qsymia Ingredients

Qsymia is a combination of two existing drugs: phentermine, an appetite-suppressing stimulant that has long been used for short-term weight loss, and topiramate, an anti-seizure medication used to treat epilepsy that makes people feel fuller after eating.

Qsymia diet pill approved by FDA


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On Tuesday, the Food and Drug Administration (FDA) approved Qsymia, the second new diet drug in a month, and the most effective of the weight-loss pills that the agency has considered in recent years.

Qsymia, made by Vivus Inc., receives market approval on the heels of Arena’s Belviq (lorcaserin), the diet pill cleared by the FDA in late June. Before these two new drugs, the last prescription weight-loss pill to be green-lit by the government was Roche’s Xenical (orlistat) 13 years ago, in 1999.

Diet pills have had a spotty history with the FDA, largely because of safety problems involving the heart. Other drugs — most notably fenfluramine, used in the popular weight-loss combination fen-phen — have been withdrawn from the market for such hazards, and new drugs have had to clear a high bar for consideration.

(MORE: A Brief History of Diet Pills and the FDA) The new pill, formerly known as Qnexa (the FDA asked Vivus to change the name to avoid confusion with another drug on the market), will be available by the fourth quarter of this year, according to the company’s president, Peter Tam.

Here’s what you need to know.

Who can use Qsymia? The drug is approved for obese adults with a body mass index, or BMI, of 30 or higher. It can also be used by overweight adults, with a BMI of 27 or higher, if they have at least one weight-related condition such as high blood pressure, Type 2 diabetes or high cholesterol.

How does it work? Qsymia is a combination of two existing drugs: phentermine, an appetite-suppressing stimulant that has long been used for short-term weight loss, and topiramate, an anti-seizure medication used to treat epilepsy that makes people feel fuller after eating.

Some doctors have already been prescribing the two drugs together for weight loss. Researchers say the key to Qsymia’s success is that it targets multiple brain pathways that trigger overeating. How much weight will I lose? It varies. In clinical trials, overweight and obese patients taking Qsymia for a year lost differing amounts of weight: on average, patients taking a middle dose of the drug lost 8.4% of their body weight; on a higher dose, patients lost 10.6%. Most of the weight came off in the first three months, so doctors should monitor patients at that point to see if the drug is working. The FDA notes that people who don’t lose at least 3% of their body weight by three months are unlikely to go on to lose any significant weight, so they should either be counseled to discontinue the drug or to try a higher dose (Qsymia will be available in two doses). If patients still don’t lose at least 5% of their weight after three additional months on the higher dose, they should quit taking Qsymia. The drug is designed to be used in conjunction with traditional weight-management strategies like diet and exercise. “This is not a magic pill. Patients can’t take it and think that’s all they have to do. It needs to be used with a lifestyle modification program,” W. Timothy Garvey, chair of the department of nutrition sciences at the University of Alabama-Birmingham, who studied Qsymia, told USA Today.

(MORE: The Secrets to Weight Loss: Keep a Food Journal, Don’t Skip Meals, Eat In) What if I just want to drop a few pounds? Doctors stress that because of the potential risks of the drug, dieters should not use the drug for cosmetic weight loss. “It’s not for patients who want to lose a few pounds,” Tam told USA Today. Of course, concerns remain that once the drug is on the market, doctors can prescribe it to all comers. To prevent that, Qsymia will be available only by mail order at first, so that physicians can’t dispense it from their offices. It will also be available in specialized pharmacies that register for the right to sell the drug, where pharmacists have been educated about Qsymia’s risks and can pass that information along to patients and doctors. What are the risks? Potential heart problems and birth defects. In trials, some people taking Qsymia had an increased heart rate as well as a condition called metabolic acidosis, which can lead to hyperventilation, fatigue and anorexia. One of the ingredients in Qsymia, topiramate, has also been linked in previous studies to birth defects including cleft lip and cleft palate in women who take it during pregnancy. Safety concerns led the FDA to reject Qsymia’s first bid for approval in 2010, but the agency and Vivus have now put in place strategies to reduce risk: for example, women of child-bearing age who want to take Qsymia must test negative for pregnancy before starting the drug and are expected to use contraception and take a pregnancy test once a month while on the drug. Worries remain, though: in a Vivus trial, 34 women on Qsymia became pregnant even though they were instructed to use contraception. (The company says no birth defects occurred.) Patients’ heart rate should also be monitored regularly while taking Qsymia. People with recent or unstable heart disease or stroke are not recommended to take the drug because of the potential heart risks. Vivus has also agreed to continue monitoring Qsymia users for side effects after the drug reaches market; in particular, it will conduct a long-term cardiovascular outcomes trial to assess the effect of Qsymia on major events like heart attack and stroke. (MORE: 5 Things You Need to Know About Belviq) Which is better, Qsymia or Belviq? In clinical trials, people taking Qsymia lost more weight; those taking Belviq lost 5.8% of their body weight on average after a year. Based on the side effects profiles, however, some might consider Belviq to be less risky. “The majority of obese patients wanting to try drug therapy will end up seeing both drugs, regardless of which one they take first,” Simos Simeonidis, an analyst at Cowen & Company, told the New York Times, noting that he thought Qsymia would sell better.

Why is this approval important? Because more than a third of American adults are obese — a proportion that’s growing — and there aren’t many effective weight-loss treatments out there to reverse the trend. Aside from diet and exercise or weight-loss surgery, patients have few options. The FDA’s approval of Qsymia, after such a long diet-drug drought and despite the potential safety problems that plague weight-loss pills, marks a willingness to make new solutions available.

How do you pronounce the name of this pill? Qsymia is pronounced cue-SIM-ee-uh.

(MORE: Calorie vs. Calorie: Study Evaluates Three Diets for Staying Slim) Alice Park is a writer at TIME. Find her on Twitter at @aliceparkny. You can also continue the discussion on TIME’s Facebook page and on Twitter at @TIME. Read more:

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