25 Quotes to Motivate You to Stay Active

Need an occasional gentle nudge to keep the activities in your life that promote health and well-being?

Here are a few sayings to lean on for a reminder of the importance to keep moving:

  1. Do what you have to do until you can do what you want to do. – Oprah Winfrey
  2. Don’t count the days, make the days count. — Muhammad Ali
  3. Fit is not a destination; it is a way of life. - Anonymous
  4. Work Out. Eat Well. Be Patient. Your body will reward you - Anonymous
  5. You won’t always love the workout, but you will always love the result. - Anonymous
  6. Results happen over time, not overnight. Work hard, stay consistent, and be patient. - Anonymous
  7. You’ve always been beautiful. Now you’re just deciding to be healthier, fitter, faster and stronger. Remember that. - Anonymous
  8. It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs. - Anonymous
  9. You don’t get what you wish for. You get what you work for. - Anonymous
  10. It’s not about being the best. It’s about being better than you were yesterday. - Anonymous
  11. Today I will do what others won’t, so tomorrow I can accomplish what others can’t. —Jerry Rice
  12. The difference between the impossible and the possible lies in a person’s determination. —Tommy Lasorda
  13. If you want something you’ve never had, you must be willing to do something you’ve never done. —Thomas Jefferson
  14. When you feel like quitting, think about why you started. - Anonymous
  15. Create healthy habits, not restrictions. - Anonymous
  16. Strive for progress, not perfection. - Anonymous
  17. All great achievements require time. – Maya Angelou
  18. Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you. - Anonymous
  19. Small progress is still progress. - Anonymous
  20. I’m not telling you it’s going to be easy, I’m telling you it’s going to be worth it. - Art Williams
  21. Always keep moving, even if you’re just walking. - Anonymous
  22. Motivation is what gets you started. Habit is what keeps you going. - Anonymous
  23. Fitness is not about being better than someone else…it’s about being better than you used to be. - Anonymous
  24. A healthy outside starts from the inside. - Anonymous
  25. It never gets easier. You just get stronger. - Anonymous

25 Quotes to Inspire You to Eat Healthier

One of the most important ways to take care of yourself and your body is to eat healthier. We are all human and society can pulls you in an unhealthy direction, so sometimes you may need a little motivation to stay the course.

So, here are some healthy reminders to  feed your body the fuel to be the best you possible..

  1. You don’t have to cook fancy or complicated masterpieces – just good food from fresh ingredients. – Julia Child
  2. If it came from a plant, eat it; if it was made in a plant, don’t. – Michael Pollan
  3. The greatest wealth is Health. Health is like money, we never have a true idea of its value until we lose it. - Josh Billings
  4. A man too busy to take care of his health is like a mechanic too busy to take care of his tools.  - Spanish Proverb
  5. Don’t eat anything your great-great grandmother wouldn’t recognize as food. There are a great many food-like items in the supermarket your ancestors wouldn’t recognize as food.. stay away from these.  - Michael Pollan
  6. Health is a relationship between you and your body. - Terri Guillemets
  7. It’s bizarre that the produce manager is more important to my children’s health than the pediatrician. - Meryl Streep
  8. To eat is a necessity, but to eat intelligently is an art. - Francois de La Rochefoucauld
  9. If you don’t take care of your body, where are you going to live? - Anonymous
  10. The trouble with always trying to preserve the health of the body is that it is so difficult to do without destroying the health of the mind. - Gilbert K. Chesterton
  11. The spirit cannot endure the body when overfed, but, if underfed, the body cannot endure the spirit. - St. Frances de Sales
  12. Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie. - Jim Davis
  13. Health of body and mind is a great blessing, if we can bear it. - John Henry Cardinal Newman
  14. Your diet is a bank account. Good food choices are good investments. - Bethenny Frankel
  15. The easiest diet is, you know, eat vegetables, eat fresh food. Just a really sensible healthy diet like you read about all the time. - Drew Carey
  16. Healthy people eating healthy food should never need to take an antibiotic. - Joel Fuhrman
  17. Let food be thy medicine and medicine be thy food. - Hippocrates
  18. Eating healthy and keeping hydrated does wonders; it centers my mood and helps me keep a sharp mind. - Betsy Landin
  19. Just because you’re not sick doesn’t mean you’re healthy. - Anonymous
  20. Until man duplicates a blade of grass, nature can laugh at his so-called scientific knowledge. Remedies from chemicals will never stand in favor compared with the products of nature, the living cell of the plant, the final result of the rays of the sun, the mother of all life. - T. A. Edison
  21. High-tech tomatoes. Mysterious milk. Supersquash. Are we supposed to eat this stuff? Or is it going to eat us? - Annita Manning
  22. Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet. - Albert Einstein
  23. Every time you eat is an opportunity to nourish your body. - Anonymous
  24. Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon. - Doug Larson
  25. Your body is a temple, but only if you treat it as one. - Astrid Alauda