Is it any wonder why dancers have such toned legs? This is a move they constantly do for warm ups and cool downs. If you stand in front of a mirror you can watch your muscles tone up right before your eyes.
This does require some balance so if you're feeling "wobbly" grab the back of a chair for support. The most important thing while exercising is keeping good form.
- Stand with feet together, toes turned out slightly, arms by your sides.
- Step your left foot out to the side so that your feet are wider than shoulder width apart and toes are turned out. Lower into a plie' squat, bring your arms out to the sides at about chest level.
- Step the right leg next to the left, then rise tall on the toes.
- Lower the heels and repeat with the right foot to complete.
Do 2 sets of 10 reps.