It's getting closer and
closer to shorts, skirts and beachwear. Target those hard to get areas
(hips and butt).
Stand with
your feet hip-width apart, arms reaching forward at the shoulder level, palms
facing each other.
Lift the
right leg behind you as high as possible, toes pointed (unless you cramp, flex
your feet instead), leaning forward slightly.
Lower the
right leg toward the floor without touching and repeat the lift.
Do 10 reps.
Switch legs and repeat. Do 2 sets on each leg.
Make it harder: Do 10 pulses at
the top of every leg lift!
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