1) I noticed a lot of tuna and salmon.
Both tuna and salmon were prepared as healthy dips for vegetables for afternoon snacks. There were also plenty of fish filets marinating for dinner. These are loaded with healthy Omega-3 fatty acids.
2) Fresh cut vegetables.
Whatever is on sale at the grocery store that week is cut up and placed in a clear container at the front of the refrigerator so it can be seen and grabbed in a hurry. We eat what we see.
3) Greek yogurt, and plenty of it.
Plain, non-fat Greek yogurt is a staple of a healthy fridge. Using yogurt plain is easily flavored. My friends use it plain as a mayo substitute, "creamy base", and flavored with extracts or sugar-free jello powder as a snack.
4) Fresh herbs were everywhere.
Flavor really makes a difference and having fresh herbs on hand just makes food taste good. Rosemary, thyme, oregano, basil, cilantro, sage...and the list goes on. Who needs salt with all that flavor?
So, those were a few things I did see and here are a few things I didn't see.
1) No fruit juice.
It's like liquid sugar. Yes, it is fruit but it is so concentrated.Concentrated sugar and concentrated calories.
2) No peanut butter.
When it's right in front of you, it's so easy to grab a spoon and dip, and dip, and dip, well you get the idea. Yes, it's nuts, but they are very high in calories and fat. Yikes!
3) No bread.
If you're still trying to lose weight, there is no bread in an Metabolic friendly fridge. When you are maintaining your weight and exercising, talk to your MMC doctor about adding breads and other complex carbohydrates for a healthy well balanced diet.
Metabolic Medical Center
Medical Weight Loss Programs
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