Common Foods That Contain Gluten

Foods that Contain Gluten

Gluten is a protein that is found in certain grains such as wheat, barley, rye and triticale or "crossbreads" (crosses between wheat and rye).

Gluten exsists in many foods you wouldn't expect. It is found in processed foods and used as a thickening agent in prepared frozen and boxed foods. 

Making these grains gluten-free is a process that removes this protein from the grain.

Foods with Gluten

Want to know what foods have Gluten?

Common foods that contain gluten:

barley, wheat, rye, malt, pasta, malt vinegar, processed lunch meats*, beer, salad dressing*, bread, canned sauces*, cakes, pies, seasoned rice mixes*, cereal, snack chips*, cookies, crackers, canned soups*, croutons, vegetables in sauce*, french fries, gravy*

*used as a thickener

Always read labels to check for gluten content.

Read more about gluten

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