The Recurring Relationship: Your Food and Your Mood

Have you ever had something happen and your reaction is to reach for something to eat? Sluggish? Sad? Cranky? Depressed? Bored? Fatigued?

Did you raid the pantry? Or visit the vending machine? Or the local coffee shop? Did you reach for a candy bar, an energy drink, crackers, some fruit, or a bag of chips? Known as emotional eating, these are moods that can affect your food choices.

Your brain and your stomach are in constant communication; but that shouldn’t come as any surprise. Your brain regulates everything going on in your body all the time. Your brain needs energy to keep everything going, which means your brain keeps talking to your stomach. What, when, and how often you eat can both chemically and physiologically alter your brain and can profoundly alter both your emotional and physical well-being, in the short- and long-term.

Whenever there is an imbalance in your body, your brain will send signals to your stomach to correct the imbalance with cravings for the nutrients in certain foods.

Sometimes, however, your body is searching for short-term solutions that is associated with emotional eating. As your emotional relationship with food can be a very complex one, certain meals or foods, through sight, smell, and taste, can evoke certain memories, which in turn influence your emotional response. This can be related to many mood disorders like depression as well as more serious health concerns, such as diabetes and thyroid imbalances. The relationship among mood disorders, brain function, and particularly diets filled with processed foods have long been studied by physicians, nutritionists, and weight management specialists.

If your moods can influence your food choices, then the opposite is also possible. Your food choices can affect your mood. Yes, that afternoon break for coffee alleviated your sluggishness. You also knew that you would need a nap after eating that Thanksgiving turkey.

Let your food be your medicine, and your medicine be your food. - Hippocrates, the father of modern medicine

Taking care of your mood with food can be as simple as consciously introducing some basic nutrition approaches into your lifestyle, which can have positive, long-term impact on your overall health.

1. Identify foods that make you feel worse such as those with artificial food ingredients. Slowly eliminate those foods from your diet and replace them with healthier choices.
2. Examine your daily eating schedule. Make adjustments so that you get the right foods exactly when your body needs them. This may be a simple as adding a healthy mid-morning snack because your work schedule requires you to take a later lunch; or ensuring that you eat a light breakfast before you leave in the morning. 
3. Incorporate balanced food choices that maximize positive moods according to your specific nutritional requirements. Mood boosters include proteins, vitamins, and fiber. Think dark chocolate, coffee, bananas, eggs, leafy greens. 

These changes will help your body, and specifically your stomach, produce more serotonin, which your brain will use to mediate mood and regulate your sleep and appetite.

Improving your mood by making smart food choices is one of the best decisions to make for your health and well-being.

Contact your local Metabolic Medical Center to implement the best weight management program for your emotional needs.

3 Reasons to Eat in Season

The world is an amazing place. Thanks to technological advancements in agriculture, refrigeration, transportation, and global trade, the grocery stores are filled with fresh produce and meat year-round. Thanks to this accessibility it is easier than ever to meet basic nutritional requirements every day.

Often taken for granted, particularly as more and more people move to urban areas, year-round access to fresh food does have some drawbacks:

• Large agricultural businesses do not produce enough variety.
• Produce is often shipped thousands of miles, via ship, rail, truck, to distant grocery stores.
• When shipped, the produce is most often picked early, irradiated with radiation to kill germs, covered with preservatives (wax for example), refrigerated to keep from ripening early, and never truly developing its full flavor nor its complete vital nutrients.

While access to this produce is beneficial overall, grocery stores as well as your local farmer’s markets, and local private and Community Supported Agriculture (CSA) farms also provide the opportunity to eat what’s in season.

Eating what is in season is not necessarily eating local or eating organic, though both can apply.

How do you know what’s in season? Even at your local grocery store, you will notice fresh cherries at certain times of the year, the plethora of peaches, the abundance of fresh corn.

Why would you want to eat in season?

Financial Health 

Eating in season is kind to your budget. The abundance of produce makes it more affordable. Additionally, if you are buying local, you are supporting your local economy.

Taste

Eating in season means that your produce has had the opportunity to ripen naturally and to fully develop its flavor.

Natural Nutritional Needs

Your body knows what it needs, and the natural cycle of the seasons for produce allow your body to attain these nutrients. Fresh leafy greens in the spring shift your body from the heavier foods of winter. Succulent summer fruits and vegetable help cool and hydrate the body in the heat. Hearty root vegetables help prepare your body for the coming cold weather.

By your fresh seasonal produce selection you provide your body with the nutrients it needs naturally. As with its fully developed flavor, fresh seasonal produce is more likely to not only have fully developed its nutritional value, but you will also most likely take advantage of this opportunity by preparing [blog link] and consuming it immediately.

Fresh seasonal produce will add variety to your diet. It may also prompt you to explore new and exciting recipes to add to your meal planning.

The following sources can help you discover what is is season:

          • USDA: What’s in Season
          • Local Harvest
          • Eat the Season
          • Sustainable Table Seasonal Food Guide
          • Simple Steps: Eat Local
          • Eat Well Guide

Contact your local Metabolic Medical Center to discuss incorporating more fresh seasonal produce into your individualized weight management and lifestyle program.