It is cold outside - Have a Profast hot Drink

When it gets cold out, I like to fix a nice cup of hot chocolate. Not the regular one, but the one that is good for you.
You might as well get your protein while thinking your cheating on your diet. There are so many flavors to try.

Metabolic Medical Centers carry a wide variety; not only at each office, but online. You can go to http.shop.metabolicmedicalcenter.com to look at all the flavors.

Or, if you like;
check out the Vanilla Cappuccino here: http://shop.metabolicmedicalcenter.com/Vanilla-Cappuccino_p_29.html&catid=7  This is one of my favorites. I use this in my cafe instead of milk and sugar. It is a great way to get your morning protein in.

Metabolic Medical Centers
www.goingmetabolic.com