Salad Bar Savvy

Salad bars seem to be everywhere these days and that's a good thing. All salads are not created equal; just because it's on the salad bar doesn't mean it's optimal for your weight loss program.

Stay on track with your weight loss goals. What to pick and what to skip on the salad bar.

Laying the Foundation

Choose:
Spinach
Romaine
Spring Mix

Skip:
Iceberg Lettuce (it has the least nutritional value)

Adding the Veggies

Choose:
Tomatoes
Cucumbers
Peppers
Broccoli
Mushrooms
Celery

Skip:
Carrots
Pickled Beets

Piling on Protein

Choose:
Lean Chopped Ham
Lean Canadian Bacon
Eggs
Grilled Chicken/Turkey Strips
Tofu (Plain)

Skip:
Fried Chicken Strips
Bacon

Top It All Off

Choose:
     1 Tablespoon:
          Parmesan Cheese
          Green Olives
          Gorgonzola Cheese
     1 teaspoon:
          Seeds

Skip:
Croutons
Nuts
Raisins
Fruit
Pasta

Dressing It Up

Choose:
Fat-Free Vinaigrette
Plain Oil and Vinegar
Bring Your Own Spritzers (Best)

Skip:
Creamy