Deviled Eggs with Light or Fat-Free Mayonnaise
Light or Fat Free Cottage Cheese
Hard Boiled Egg
Extra Shake or Food Supplement
Grilled Chicken Nuggets
Lean Deli Meat (Turkey, Ham, Roast Beef) rolled with mustard
Loius Rich Carving Board Grilled Chicken Strips
Raw Vegetables (no carrots)
Steamed Vegetables w/ Light or Fat -Free Parmesan Cheese
Tuna, Egg. Shrimp, Chicken OR Crab Salad on Lettuce, cucumber or celery sticks
Shrimp Cocktail (not too much sauce)
Homemade Broth
Plain, Fat FreeYogurt
Dill Pickles
Sugar-Free Jello
Sugar-Free Popsicles
Sugar-Free Pudding
Crystal Light Sugar-Free Pops
Boar's Head brand deli meat Cajun Turkey with Dijon Mustard wrapped around a Claussen Pickle
Metabolic Medical Centers
http://goingmetabolic.com